Your potency is not the same as before? There is no need to be upset, because today we will tell you how to increase it without resorting to drugs and chemicals. Become a super macho and conquer women!
Sure, you can use an expensive advertised tool, but will it help you? In most cases, such drugs work only for a short period of time - 2-3 hours. After all, you will not take pills every time before intimacy. So close to the hospital - you will have problems not only with potency, but also with the liver and kidneys.
If your potency is right and the problem is that it has decreased slightly compared to before, natural remedies will help you. If your boyfriend does not react to anything at all, the only solution is to go to the doctor.
How to improve potency in men: is it possible?
If you follow the tips and tricks we presented below, you will notice an improvement in 2-3 weeks. Don't expect instant results.
First of all, you will have to forget about all the bad habits - smoking, drinking, fast food. Yes, it is really difficult, but it is much worse that you have problems with sex. Think about what is more precious to you - your masculine strength or addictions?
How to improve potency at home with folk remedies
Our tips will help you change things for the better and your wife will definitely notice it. So let's get started:
- Zinc and vitamin B. Testosterone is a hormone that controls libido. If you have problems with potency, the reason is low testosterone levels. To grow it naturally, we recommend using supplements containing zinc and B vitamins, which can be purchased at the pharmacy. Also include brown rice, turkey, cheese, bananas, avocados and fish in your diet.
- Ginkgo Biloba. The extract of this plant has been used in Asia to improve potency for centuries. Improves blood circulation and thus increases blood flow to the penis.
- Less stress. Stressful situations can lead to problems in your personal life. Even if you have nervous work, try not to concentrate on stress and distraction - think of something good, do a little meditation, listen to good music. In most cases, when the tension disappears, libido is restored.
- Say no to unhealthy eating habits. The more processed and unhealthy foods you consume, the worse your potency will be. Forget sweets and pastries, baked goods, fast food, sausages and bacon. All these foods kill your male strength.
- Ginseng. You can buy it in the form of tincture at the pharmacy or make tea from it. Effectively treats erectile dysfunction and increases sexual arousal. Alas, ginseng extract has a high price, so not everyone can afford such a purchase.
What foods improve potency: a list of the best
To restore male strength, you need to eat right and include certain foods in your daily diet. Here they are:
- Asparagus.
- Celery.
- Dill seeds.
- Bananas.
- arugula.
- Fresh herbs.
- Fresh seafood.
- Spices - chili and curry, ground black pepper.
- Nuts, especially almonds and walnuts.
Honestly, these products are unlikely to help you if you are overweight and have bad habits. Aphrodisiac food only works if you follow all the recommendations.
We are confident that our tips will help you and you will be able to improve your sex life.